CompañerosCerrar
Equipo Coral Luz
Jacklyn Giron
9mi steady state. Another run just about 20s slower than GMP. This felt very reasonable to me. The not having a HR monitor helped a little as I didn't obsess about HR. Breathing was very controlled. Legs were on autopilot. Confident that I can jump back 100% next week!
Destacable (desde la fecha de esta carrera)
Nada destacable
Las 9 milla carreras más rápidas
- 8:10/mi169bpm4/04/19
- 8:26/mi4/18/19
- 8:40/mi173bpm1/21/18
- 8:41/mi177bpm12/07/19
- 8:43/mi164bpm4/02/19
- 8:43/mi180bpm6/10/17
- 8:45/mi157bpm7/26/18
- 8:46/mi164bpm4/23/19
- 8:46/mi160bpm6/28/18
- 8:48/mi9/26/11
- 8:49/mi159bpm7/19/18
- 8:53/mi6/19/16
- 9:03/mi154bpm7/24/18
- 9:03/mi2/21/16
- 9:08/mi10/20/13
- 9:09/mi164bpm5/12/19
- 9:09/mi151bpm8/29/18
- 9:12/mi176bpm8/06/16
- 9:14/mi172bpm11/11/20
- 9:18/mi174bpm1/04/20
- 9:21/mi155bpm7/04/18
- 9:26/mi158bpm12/15/19
- 9:28/mi173bpm7/23/17
- 9:28/mi8/08/10
- 9:28/mi146bpm2/09/19
- 9:30/mi154bpm9/17/19
- 9:30/mi170bpm5/21/17
- 9:31/mi172bpm2/26/21
- 9:32/mi1/05/19
- 9:34/mi3/08/20
Últimos 180 días
Últimos 365 días
Últimos 730 días
Cuándo
jueves
abr. 18
abr. 18
65 °F
74% rh
abr. 18
jueves
Distancia total
9,02millas
Tiempo transcurrido
1:16:04
Ritmo medio
8:26minutos por milla
Comparando el SPI de 90 días comparados
Índice de desempeño
577
Tiempo estimado
4:22:00
5k
pace variability
6%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad media
7,11mph
Calorías
763
Equivalente en comida
Un racimo de bananas
Cadencia media
190spm
94 - 200spm