CompañerosCerrar
Equipo Coral Luz
Jacklyn Giron
Easy 10. Long week of non-stop rain and then, out of nowhere, perfect weather. Was about to get on the car with Chris and Zoe to take Miles to the beach for some off-leash time, when I realized it was too nice to pass up the opportunity to run outdoors. And I would've really missed out. So much flooding, mud, and slippery surfaces. SO much fun.
Destacable (desde la fecha de esta carrera)
Nada destacable
Las 10 milla carreras más rápidas
- 8:18/mi1/26/19
- 8:25/mi167bpm2/28/19
- 8:27/mi175bpm3/28/19
- 8:44/mi168bpm3/22/19
- 8:52/mi156bpm8/09/18
- 8:53/mi1/28/10
- 8:56/mi2/16/10
- 8:59/mi9/30/18
- 9:00/mi160bpm8/03/18
- 9:04/mi172bpm7/13/12
- 9:05/mi165bpm5/13/18
- 9:08/mi5/14/19
- 9:10/mi2/04/10
- 9:17/mi160bpm11/11/18
- 9:20/mi165bpm7/20/12
- 9:20/mi167bpm5/05/18
- 9:20/mi4/30/19
- 9:21/mi1/12/19
- 9:21/mi167bpm9/04/16
- 9:23/mi159bpm2/24/19
- 9:25/mi161bpm3/31/19
- 9:28/mi150bpm6/22/19
- 9:29/mi168bpm1/06/18
- 9:35/mi145bpm3/09/19
- 9:36/mi161bpm4/21/13
- 9:38/mi176bpm9/03/17
- 9:42/mi145bpm4/21/19
- 9:42/mi11/17/18
- 9:48/mi159bpm5/07/19
- 9:49/mi144bpm11/04/18
Últimos 180 días
Últimos 365 días
Últimos 730 días
Cuándo
domingo
feb. 24
feb. 24
65 °F
76% rh
feb. 24
domingo
Distancia total
10,08millas
Tiempo transcurrido
1:34:33
Ritmo medio
9:23minutos por milla
Comparando el SPI de 90 días comparados
Índice de desempeño
512
Tiempo estimado
4:22:00
5k
pace variability
6%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad media
6,40mph
Calorías
908
Equivalente en comida
3 panes de pita y una tonelada de hummus
Frecuencia cardíaca media
159lpm
79 - 176lpm
Cadencia media
180spm
120 - 194spm