CompañerosCerrar
Equipo Coral Luz
Jacklyn Giron
Rounding off another 30mi week. It warmed up a ton this week and with the switch to new shoes, meant easing off speedwork until I've run some distance in them. Although, these are probably the first pair of new shoes I've ever owned that required zero breaking-in. Should be in good shape to run some fast intervals/tempos in them next week.
Destacable (desde la fecha de esta carrera)
Nada destacable
Las 6 milla carreras más rápidas
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Últimos 180 días
Últimos 365 días
Últimos 730 días
Cuándo
domingo
abr. 22
abr. 22
73 °F
44% rh
abr. 22
domingo
Distancia total
6,21millas
Tiempo transcurrido
59:12
6:19PM - 7:18PM
Ritmo medio
9:32minutos por milla
Comparando el SPI de 90 días comparados
Índice de desempeño
475
Tiempo estimado
4:22:00
5k
pace variability
9%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad media
6,30mph
Calorías
569
Equivalente en comida
Pizza de 6" de vegetales
Frecuencia cardíaca media
176lpm
88 - 201lpm