CompañerosCerrar
Equipo Coral Luz
Jacklyn Giron
Easy 6 .. well, almost 7. Mandatory post thanksgiving run. Had like 3 dinners last night. Probably should've run longer. Beautiful out! Blue skies, warm sun. Not many runners or walkers. Ran into Chris and Miles on their way back from the dog park. Miles thought we were racing. He won. HR tracking update: finally figured out that the problem's with the strap, not the HR pod thingie. Swapped Wahoo strap w/ Garmin strap and back to normal :)
Destacable (desde la fecha de esta carrera)
- fragmento de milla más negativo en tres meses
Las 6 milla carreras más rápidas
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Últimos 180 días
Últimos 365 días
Últimos 730 días
Cuándo
viernes
nov. 23
nov. 23
56 °F
81% rh
nov. 23
viernes
Distancia total
6,76millas
Tiempo transcurrido
1:05:39
Ritmo medio
9:43minutos por milla
Comparando el SPI de 90 días comparados
Índice de desempeño
468
Tiempo estimado
4:22:00
5k
pace variability
6%
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad media
6,18mph
Calorías
601
Equivalente en comida
Pizza de 6" de vegetales
Frecuencia cardíaca media
148lpm
77 - 169lpm
Cadencia media
183spm
62 - 194spm