CompañerosCerrar
Equipo Coral Luz
Jacklyn Giron
Dog-in-tow... well, with Miles it was really more like people-in-tow. Literally dragged us for the first 5k. Running with him in a park just ruins his concentration, whereas running with him on sidewalks is a usually breeze. Actually duration was 15min longer, but we probably walked for 20min of this run just trying to manage the dog.
Destacable (desde la fecha de esta carrera)
Nada destacable
Las 6 milla carreras más rápidas
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Últimos 180 días
Últimos 365 días
Últimos 730 días
Cuándo
domingo
oct. 8
oct. 8
oct. 8
domingo
Distancia total
6,46millas
Tiempo transcurrido
1:05:59
Ritmo medio
10:13minutos por milla
Comparando el SPI de 90 días comparados
Índice de desempeño
436
Tiempo estimado
4:22:00
5k
N carrera más larga
millas
N más rápida (para una distancia similar)
ritmo
Velocidad media
5,87mph
Calorías
503
Equivalente en comida
2lbs de arándanos
